Alessandra Casanova 20:00 row
4,404
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 114 |
August 31, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 257 | 21 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 26 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 20 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 20 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 20 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 21 |
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Workout Graph
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