Alessandra Casanova 2x500m/5:00r row
1,000
Meters
3:46.8
Time
1:53.4
Pace
70
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 13:46.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 115 |
August 31, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | |
| r261 |
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Workout Graph
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