Alessandra Casanova 3x500m/5:00r row
1,500
Meters
5:40.2
Time
1:53.4
Pace
105
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 20:40.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 115 |
August 31, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1126 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.