Alessandra Casanova 30:00 row
6,862
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 114 |
September 01, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 833 | 415 | 22 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 22 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 22 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 83 | 22 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 22 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 24 |
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Workout Graph
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