Alessandra Casanova 20:00 BikeErg
9,309
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 82 |
| Revolution Count | 1652 |
| Drag Factor | 61 |
September 02, 2025 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,309 | 2:08.9 | 163 | 862 | 285 | 82 |
| 4:00.0 | 1,833 | 2:10.9 | 156 | 836 | 55 | 81 |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 57 | 82 |
| 12:00.0 | 1,866 | 2:08.6 | 165 | 866 | 57 | 83 |
| 16:00.0 | 1,867 | 2:08.5 | 165 | 867 | 57 | 83 |
| 20:00.0 | 1,888 | 2:07.1 | 170 | 886 | 59 | 84 |
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Workout Graph
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