Alessandra Casanova 3x1000m/3:00r row
3,000
Meters
14:06.5
Time
2:21.0
Pace
170
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 23:06.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 92 |
September 04, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.5 | 3,000 | 2:21.0 | 125 | 728 | 28 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 28 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 29 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 28 | |
| r66 |
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Workout Graph
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