Alessandra Casanova 3x200m/3:00r row
600
Meters
2:10.1
Time
1:48.4
Pace
43
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 666 |
| Overall Time | 11:10.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 117 |
September 06, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 600 | 1:48.4 | 275 | 1245 | 27 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 25 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 28 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 30 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.