Alessandra Casanova 3x100m/3:00r row
300
Meters
1:04.1
Time
1:46.8
Pace
21
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 370 |
| Overall Time | 10:04.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 118 |
September 06, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 28 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 28 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 29 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.