Alessandra Casanova 20:00 BikeErg
9,570
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 82 |
| Revolution Count | 1648 |
| Drag Factor | 68 |
September 13, 2025 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,570 | 2:05.3 | 178 | 910 | 301 | 82 |
| 4:00.0 | 1,891 | 2:06.9 | 171 | 889 | 59 | 81 |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 59 | 82 |
| 12:00.0 | 1,918 | 2:05.1 | 179 | 914 | 60 | 82 |
| 16:00.0 | 1,925 | 2:04.6 | 181 | 921 | 61 | 83 |
| 20:00.0 | 1,944 | 2:03.4 | 186 | 940 | 62 | 84 |
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Workout Graph
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