Alessandra Casanova 6500m row
6,500
Meters
28:17.6
Time
2:10.5
Pace
395
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 113 |
September 24, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.6 | 6,500 | 2:10.5 | 157 | 840 | 395 | 21 |
| 5:52.5 | 1,300 | 2:15.5 | 140 | 783 | 76 | 25 |
| 5:40.4 | 2,600 | 2:10.9 | 156 | 836 | 79 | 21 |
| 5:37.5 | 3,900 | 2:09.8 | 160 | 850 | 79 | 21 |
| 5:35.8 | 5,200 | 2:09.1 | 162 | 859 | 80 | 21 |
| 5:31.4 | 6,500 | 2:07.4 | 169 | 881 | 81 | 21 |
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Workout Graph
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