Alessandra Casanova 4000m row
4,000
Meters
17:09.5
Time
2:08.6
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 114 |
September 26, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.5 | 4,000 | 2:08.6 | 164 | 865 | 245 | 22 |
| 3:40.3 | 800 | 2:17.6 | 134 | 761 | 46 | 27 |
| 3:24.8 | 1,600 | 2:08.0 | 167 | 874 | 49 | 21 |
| 3:23.8 | 2,400 | 2:07.3 | 169 | 882 | 49 | 21 |
| 3:22.2 | 3,200 | 2:06.3 | 173 | 896 | 50 | 21 |
| 3:18.5 | 4,000 | 2:04.0 | 183 | 930 | 51 | 21 |
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Workout Graph
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