Alessandra Casanova 3x200m/3:00r row
600
Meters
2:08.8
Time
1:47.3
Pace
44
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 668 |
| Overall Time | 11:08.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 116 |
September 26, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 600 | 1:47.3 | 283 | 1274 | 26 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 24 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 27 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 29 | |
| r68 |
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