Alessandra Casanova 3x100m/3:00r row
300
Meters
1:03.5
Time
1:45.8
Pace
21
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 363 |
| Overall Time | 10:03.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 116 |
September 26, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 28 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.