Alessandra Casanova 4:00 row
1,028
Meters
4:00.0
Time
1:56.7
Pace
68
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 116 |
September 27, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 68 | 23 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 24 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 23 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 23 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 23 |
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Workout Graph
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