Alessandra Casanova 3:00 row
773
Meters
3:00.0
Time
1:56.4
Pace
51
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 116 |
September 27, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 51 | 23 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 24 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 23 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 22 |
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Workout Graph
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