Alessandra Casanova 3:00 row
787
Meters
3:00.0
Time
1:54.3
Pace
54
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 115 |
September 29, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 54 | 24 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 24 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 24 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 24 |
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Workout Graph
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