Alessandra Casanova 20:00 row
4,762
Meters
20:00.0
Time
2:05.9
Pace
297
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 114 |
September 30, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 297 | 20 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 21 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 20 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 21 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 21 |
| 20:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 20 |
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Workout Graph
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