Alessandra Casanova 10:00 row
2,483
Meters
10:00.0
Time
2:00.8
Pace
160
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 114 |
October 01, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 160 | 23 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 24 |
| 4:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 23 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 23 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 22 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 24 |
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Workout Graph
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