Alessandra Casanova 10:00 row
2,453
Meters
10:00.0
Time
2:02.2
Pace
158
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 114 |
October 01, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 158 | 23 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 23 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 23 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 22 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 23 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 24 |
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Workout Graph
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