Alessandra Casanova 3000m row
3,000
Meters
11:48.2
Time
1:58.0
Pace
200
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 113 |
October 30, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:48.2 | 3,000 | 1:58.0 | 213 | 1032 | 200 | 25 |
| 2:20.8 | 600 | 1:57.3 | 217 | 1045 | 40 | 27 |
| 2:22.0 | 1,200 | 1:58.3 | 211 | 1026 | 40 | 25 |
| 2:22.5 | 1,800 | 1:58.7 | 209 | 1019 | 40 | 25 |
| 2:22.2 | 2,400 | 1:58.5 | 210 | 1023 | 40 | 24 |
| 2:20.7 | 3,000 | 1:57.2 | 217 | 1047 | 40 | 24 |
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Workout Graph
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