Alessandra Casanova 3000m row
3,000
Meters
11:56.1
Time
1:59.3
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 112 |
October 30, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.1 | 3,000 | 1:59.3 | 206 | 1008 | 198 | 24 |
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 40 | 26 |
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1005 | 40 | 25 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 997 | 39 | 24 |
| 2:24.6 | 2,400 | 2:00.5 | 200 | 988 | 39 | 24 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1016 | 40 | 24 |
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Workout Graph
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