Alessandra Casanova 3000m row
3,000
Meters
13:04.0
Time
2:10.6
Pace
181
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 123 |
November 02, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,000 | 2:10.6 | 157 | 839 | 181 | 22 |
| 2:48.3 | 600 | 2:20.2 | 127 | 736 | 34 | 29 |
| 2:36.8 | 1,200 | 2:10.6 | 157 | 839 | 36 | 20 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 852 | 36 | 20 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 863 | 37 | 21 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 933 | 38 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.