Alessandra Casanova 500m row
500
Meters
1:45.6
Time
1:45.6
Pace
35
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 124 |
November 02, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 35 | 31 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 34 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 32 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 31 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 7 | 31 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 7 | 31 |
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Workout Graph
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