Alessandra Casanova 250m row
250
Meters
0:51.1
Time
1:42.2
Pace
19
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 37 |
| Stroke Count | 31 |
| Drag Factor | 124 |
November 02, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 19 | 37 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 7 | 35 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 8 | 36 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1435 | 4 | 41 |
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Workout Graph
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