Alessandra Casanova 3x2:00/3:00r row
1,638
Meters
6:00.0
Time
1:49.8
Pace
120
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,706 |
| Overall Time | 15:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 124 |
November 03, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 27 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.