Alessandra Casanova 16:00 row
3,600
Meters
16:00.0
Time
2:13.3
Pace
213
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 124 |
November 06, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,600 | 2:13.3 | 148 | 808 | 213 | 21 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 25 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 20 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 20 |
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Workout Graph
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