Alessandra Casanova 3000m row
3,000
Meters
11:41.7
Time
1:56.9
Pace
203
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 124 |
November 06, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1053 | 203 | 25 |
| 2:20.4 | 600 | 1:57.0 | 219 | 1052 | 41 | 26 |
| 2:20.4 | 1,200 | 1:57.0 | 219 | 1052 | 41 | 26 |
| 2:20.6 | 1,800 | 1:57.1 | 218 | 1048 | 40 | 25 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1031 | 40 | 25 |
| 2:18.5 | 3,000 | 1:55.4 | 228 | 1083 | 41 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.