Alessandra Casanova 3x2:00/3:00r row
1,645
Meters
6:00.0
Time
1:49.4
Pace
121
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,712 |
| Overall Time | 15:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 122 |
November 10, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 27 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| r67 |
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