Alessandra Casanova 4000m row
4,000
Meters
16:37.3
Time
2:04.6
Pace
254
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 124 |
November 12, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.3 | 4,000 | 2:04.6 | 181 | 921 | 254 | 22 |
| 3:31.4 | 800 | 2:12.1 | 152 | 822 | 48 | 27 |
| 3:18.9 | 1,600 | 2:04.3 | 182 | 927 | 51 | 21 |
| 3:17.2 | 2,400 | 2:03.2 | 187 | 943 | 51 | 21 |
| 3:15.7 | 3,200 | 2:02.3 | 191 | 958 | 52 | 21 |
| 3:14.0 | 4,000 | 2:01.2 | 196 | 975 | 52 | 21 |
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Workout Graph
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