Alessandra Casanova 3x2:00/3:00r row
1,660
Meters
6:00.0
Time
1:48.4
Pace
123
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,723 |
| Overall Time | 15:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 121 |
November 24, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 27 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | |
| r63 |
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