Alessandra Casanova 22:30 row
5,143
Meters
22:30.0
Time
2:11.2
Pace
310
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 120 |
November 25, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,143 | 2:11.2 | 155 | 832 | 310 | 19 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 18 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 18 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 18 |
| 22:30.0 | 586 | 2:07.9 | 167 | 874 | 36 | 18 |
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Workout Graph
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