Alessandra Casanova 22:30 BikeErg
11,104
Meters
22:30.0
Time
2:01.5
Pace
362
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 78 |
| Revolution Count | 1759 |
| Drag Factor | 86 |
November 25, 2025 20:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,104 | 2:01.5 | 195 | 970 | 362 | 78 |
| 5:00.0 | 2,462 | 2:01.8 | 193 | 965 | 80 | 78 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 80 | 78 |
| 15:00.0 | 2,453 | 2:02.2 | 191 | 958 | 79 | 78 |
| 20:00.0 | 2,460 | 2:01.9 | 193 | 964 | 80 | 78 |
| 22:30.0 | 1,271 | 1:58.0 | 213 | 1032 | 43 | 80 |
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Workout Graph
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