Alessandra Casanova 3000m row
3,000
Meters
12:58.8
Time
2:09.8
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 121 |
November 28, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 183 | 22 |
| 2:42.1 | 600 | 2:15.0 | 142 | 788 | 35 | 28 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 862 | 37 | 20 |
| 2:34.1 | 1,800 | 2:08.4 | 165 | 868 | 37 | 21 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 872 | 37 | 21 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 867 | 37 | 20 |
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Workout Graph
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