Alessandra Casanova 4x500m/2:00r row
2,000
Meters
7:04.6
Time
1:46.1
Pace
152
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 15:04.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 121 |
November 28, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 2,000 | 1:46.1 | 293 | 1307 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| r88 |
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