Alessandra Casanova 15:00 row
3,561
Meters
15:00.0
Time
2:06.3
Pace
222
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 122 |
November 29, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 222 | 20 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 19 |
| 6:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 20 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 19 |
| 12:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 20 |
| 15:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 22 |
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Workout Graph
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