Alessandra Casanova 3x2:00/3:00r row
1,671
Meters
6:00.0
Time
1:47.7
Pace
125
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,736 |
| Overall Time | 15:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 121 |
December 01, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 27 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | |
| r65 |
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