Alessandra Casanova 22:30 row
5,305
Meters
22:30.0
Time
2:07.2
Pace
330
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 122 |
December 02, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,305 | 2:07.2 | 170 | 884 | 330 | 19 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 19 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 19 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 20 |
| 22:30.0 | 608 | 2:03.3 | 186 | 941 | 39 | 20 |
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Workout Graph
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