Alessandra Casanova 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 122 |
December 03, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 140 | 20 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 29 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 17 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 18 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 18 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 19 |
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Workout Graph
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