Alessandra Casanova 20:00 row
4,543
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 120 |
December 04, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 272 | 20 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 25 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 19 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 19 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 19 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 19 |
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Workout Graph
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