Alessandra Casanova 15:00 row
3,407
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 120 |
December 05, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 203 | 21 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 26 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 20 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 19 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 20 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 20 |
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Workout Graph
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