Alessandra Casanova 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 122 |
December 07, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 203 | 21 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 27 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 20 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 40 | 19 |
| 12:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 23 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 20 |
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Workout Graph
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