Alessandra Casanova 1000m row
1,000
Meters
3:42.7
Time
1:51.3
Pace
70
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 122 |
December 07, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 70 | 28 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 14 | 31 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1180 | 14 | 28 |
| 0:45.0 | 600 | 1:52.5 | 246 | 1146 | 14 | 29 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1163 | 14 | 28 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1174 | 14 | 28 |
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Workout Graph
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