Alessandra Casanova 6x1:00/1:00r row
1,723
Meters
6:00.0
Time
1:44.4
Pace
133
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,846 |
| Overall Time | 12:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 121 |
December 08, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 32 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r123 |
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