Alessandra Casanova 4000m row
4,000
Meters
17:33.8
Time
2:11.7
Pace
239
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 122 |
December 09, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.8 | 4,000 | 2:11.7 | 153 | 827 | 239 | 20 |
| 3:36.1 | 800 | 2:15.0 | 142 | 788 | 47 | 26 |
| 3:30.2 | 1,600 | 2:11.3 | 154 | 831 | 48 | 19 |
| 3:30.0 | 2,400 | 2:11.2 | 155 | 832 | 48 | 19 |
| 3:28.9 | 3,200 | 2:10.5 | 157 | 841 | 48 | 19 |
| 3:28.7 | 4,000 | 2:10.4 | 158 | 842 | 48 | 19 |
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Workout Graph
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