Alessandra Casanova 4000m row
4,000
Meters
17:28.5
Time
2:11.0
Pace
241
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 123 |
December 10, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.5 | 4,000 | 2:11.0 | 155 | 835 | 241 | 20 |
| 3:36.3 | 800 | 2:15.1 | 142 | 787 | 47 | 26 |
| 3:29.5 | 1,600 | 2:10.9 | 156 | 836 | 48 | 19 |
| 3:29.2 | 2,400 | 2:10.7 | 157 | 838 | 48 | 20 |
| 3:27.6 | 3,200 | 2:09.7 | 160 | 851 | 49 | 19 |
| 3:26.0 | 4,000 | 2:08.7 | 164 | 864 | 49 | 20 |
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Workout Graph
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