Alessandra Casanova 2000m row
2,000
Meters
7:41.7
Time
1:55.4
Pace
126
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 124 |
December 10, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 126 | 24 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 27 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 7 | 26 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 23 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 23 |
| 0:23.3 | 600 | 1:56.5 | 221 | 1061 | 6 | 23 |
| 0:23.3 | 700 | 1:56.5 | 221 | 1061 | 6 | 26 |
| 0:23.4 | 800 | 1:57.0 | 219 | 1052 | 6 | 23 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1042 | 6 | 23 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 1042 | 6 | 23 |
| 0:23.5 | 1,100 | 1:57.5 | 216 | 1042 | 6 | 23 |
| 0:23.3 | 1,200 | 1:56.5 | 221 | 1061 | 6 | 26 |
| 0:23.4 | 1,300 | 1:57.0 | 219 | 1052 | 6 | 23 |
| 0:23.5 | 1,400 | 1:57.5 | 216 | 1042 | 6 | 23 |
| 0:23.5 | 1,500 | 1:57.5 | 216 | 1042 | 6 | 26 |
| 0:23.2 | 1,600 | 1:56.0 | 224 | 1071 | 6 | 23 |
| 0:23.2 | 1,700 | 1:56.0 | 224 | 1071 | 6 | 23 |
| 0:22.8 | 1,800 | 1:54.0 | 236 | 1113 | 7 | 26 |
| 0:22.5 | 1,900 | 1:52.5 | 246 | 1146 | 7 | 27 |
| 0:22.0 | 2,000 | 1:50.0 | 263 | 1205 | 7 | 27 |
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Workout Graph
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