Alessandra Casanova 4000m row
4,000
Meters
17:26.6
Time
2:10.8
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 122 |
December 11, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:26.6 | 4,000 | 2:10.8 | 156 | 837 | 241 | 21 |
| 3:35.0 | 800 | 2:14.3 | 144 | 796 | 47 | 26 |
| 3:29.4 | 1,600 | 2:10.8 | 156 | 837 | 48 | 20 |
| 3:28.6 | 2,400 | 2:10.3 | 158 | 843 | 48 | 20 |
| 3:27.4 | 3,200 | 2:09.6 | 161 | 853 | 49 | 21 |
| 3:26.1 | 4,000 | 2:08.8 | 164 | 863 | 49 | 20 |
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Workout Graph
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