Alessandra Casanova 3x15:00/1:00r row
10,564
Meters
45:00.0
Time
2:07.7
Pace
656
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,615 |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 122 |
December 12, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,564 | 2:07.7 | 168 | 877 | 22 | |
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 22 | |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 22 | |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 22 | |
| r51 |
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Workout Graph
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