Alessandra Casanova 4000m row
4,000
Meters
17:11.8
Time
2:08.9
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 123 |
December 13, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.8 | 4,000 | 2:08.9 | 163 | 861 | 244 | 21 |
| 3:34.6 | 800 | 2:14.1 | 145 | 799 | 47 | 26 |
| 3:25.5 | 1,600 | 2:08.4 | 165 | 868 | 49 | 20 |
| 3:25.4 | 2,400 | 2:08.3 | 165 | 869 | 49 | 20 |
| 3:25.0 | 3,200 | 2:08.1 | 166 | 872 | 49 | 20 |
| 3:21.3 | 4,000 | 2:05.8 | 176 | 904 | 50 | 21 |
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Workout Graph
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