Alessandra Casanova 3x3:00/3:00r row
2,412
Meters
9:00.0
Time
1:51.9
Pace
172
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,477 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 123 |
December 15, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,412 | 1:51.9 | 250 | 1158 | 26 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.